This is something that one of my daughters gave me several years ago. Perhaps you will find it worth reading as well.

Listen

When I ask you to listen to me
and you start giving advice
you have not done what I asked.
When I ask you to listen to me
and you begin to tell me why I shouln't feel that way
you are trampling on my feelings.
When I ask you to listen to me
and you feel you have to do something to solve my problems,
you have failed me, strange as that may seem.
Listen! All I asked was that you listen.
Not talk or do -- just hear me.
Advice is cheap; a quarter will get you both Dear Abby and
Billy Graham in the same newspaper.
And I can do for myself; I'm not helpless.
Maybe discouraged and faltering, but not helpless.
When you do something for me that I can and need to do
for myself, you contribute to my fear and weakness.
But when you accept as a simple fact that I do feel what I feel,
no matter how irrational, then I quit trying to convince you
and get about the business of understanding what's behind
this irrational feeling.
And when that's clear, the answers are obvious and I don't
need advice.
Irrational feelings make sense when we understand what's behind
them.
Perhaps that's why prayer works sometimes for some people -- because
God is mute, and He doesn't give advice or try to fix
things. He may just listen and let you work it out for
yourself.
So, please listen and just hear me -- and, if you want to talk,
wait a minute for your turn; and I will listen to you.

-------------------------- Anonymous