Copyright © 2003 by Galen Daryl Knight and VitaleTherapeutics, Inc.
 
NUTRITIONAL COMPARSION OF BISON AND BEEF ROUNDS
Nutrient and Units Top Round Cooked Lean Beef Top Round 1/8" Fat Cooked  Beef Bottom Round Lean
Proximates Bison Broiled Beef Braised Ratio Braised Broiled Ratio Braised Roasted Top/
Bottom
Water (g) 65.08 57.90 1.124 54.68 59.61 0.917 56.04 63.03 1.033
Energy (kcal) 174 209 0.833 238 207 1.150 227 171 0.921
Energy (kj) 726 874 0.831 996 866 1.150 950 715 0.920
Protein (g,N X 6.25) 30.18 35.62 0.847 34.34 30.53 1.125 30.96 28.77 1.151
Total Lipid (g fat) 4.96 6.31 .0786 10.13 8.50 1.192 10.55 5.39 0.598
Ash (g) 1.2 1.72 0.698 1.66 1.33 1.248 1.12 1.36 1.536
Carbohydrate (-g) 0.00 0.00 0.00 0.00 0.00 0.00
Fiber, total (g) 0.0 0.0 0.0 0.0 0.0 0.0
Sugars, total (g) 0.00
Starch (g)
Minerals
Calcium, Ca (mg) 5 4 1.25 5 6 0.833 5 5 0.800
Iron, Fe (mg) 3.52 3.27 1.076 3.16 2.78 1.137 3.39 3.13 0.965
Magnesium, Mg (mg) 28 25 1.12 24 30 0.80 24 28 1.042
Phosphorus, P (mg) 257 223 1.152 215 237 0.907 266 239 0.838
Potassium, K (mg) 382 330 1.158 319 424 0.752 302 391 1.093
Sodium, Na (mg) 41 45 0.911 45 60 0.75 51 66 0.882
Zinc, Zn (mg) 3.79 4.5 0.842 4.34 5.34 0.813 5.36 4.62 0.840
Copper, Cu (mg) 0.21 0.122 1.721 0.118 0.119 0.992 0.131 0.109 0.931
Manganese, Mn (mg) 0.011 0.018 0.611 0.017 0.016 1.063 0.018 0.016 1.000
Selenium, Se (mcg) 41.0 32.7 1.254 32.5 28.4 1.144 27.8 27.4 1.176
Vitamins
Vitamin C, total (mg) 0.0 0.0 0.0 0.0 0.0 0.0
Thiamin (mg) 0.165 0.070 2.357 0.070 0.110 0.636 0.070 0.080 1.000
Riboflavin (mg) 0.365 0.250 1.46 0.240 0.260 1.083 0.250 0.240 1.000
Niacin (mg) 6.475 3.760 1.722 3.650 5.790 0.630 4.010 4.070 0.938
Pantothenic (mg) 1.448 0.370 3.914 0.360 0.470 0.766 0.410 0.350 0.902
Vitamin B-6 (mg) 0.657 0.280 2.346 0.270 0.540 0.5 0.350 0.370 0.800
Folic, Total (mcg) 19 9 2.111 9 12 0.75 11 12 0.818
   Folic 0 0 0 0 0 0
   Folate, Food 19 9 2.111 9 12 0.75 11 12 0.818
Folate, DFE (mcg) 19 9 2.111 9 12 0.75 11 12 0.818
Vitamin B-12 (mg) 1.81 2.68 0.675 2.62 2.43 1.078 2.44 2.70 1.098
Vitamin A IU 0 0 0 0 0 0
Vitamin A (mcg) RAE 0 0 0 0 0 0
   Retinol (mcg) 0 0 0 0 0 0
Vitamin E (mg) ATE 0.205 0.15 1.367 0.160 0.160 1.000
alpha-Tocopherol(mg) 0.21
Vitamin D
Lipids
Fatty Acids, total saturated(g) 1.957 2.25 0.870 3.780 3.160 1.196 3.7 1.780 0.608
   4:0 (g) 0.000
   6:0 (g) 0.000
   8:0 (g) 0.002 0.000 --
   10:0 (g) 0.002 0.010 0.2 0.020 0.010 2.000 0.010 0.000 --
   12:0 (g) 0.002 0.010 0.2 0.020 0.010 2.000 0.010 0.000 --
   13:0 (g)
   14:0 (g) 0.082 0.160 0.513 0.290 0.240 1.208 0.29 0.120 0.552
   15:0 (g) 0.024 --
   16:0 (g) 0.825 1.380 0.598 2.330 1.950 1.195 2.330 1.190 0.592
   17:0 (g) 0.069 --
   18:0 (g) 0.941 0.700 1.344 1.130 0.950 1.189 1.070 0.470 0.654
   20:0 (g) 0.009 --
   22:0 (g) 0.000
   24:0 (g)
Fatty Acids, total (g) Monounsaturated 1.790 2.510 0.713 4.150 3.470 1.196 4.610 2.460 0.544
   14:1 (g) 0.007 --
   15:1 (g) 0.000
   16:1 (g) 0.091 0.220 0.414 0.380 0.320 1.188 0.470 0.280 0.468
   17:1 (g) 0.033 --
 18:1 undifferentiated(g) 1.644 2.290 0.718 3.760 3.150 1.194 4.140 2.170 0.553
 20:1 (g) 0.015 0.000 -- 0.010 0.010 1.000 0.010 0.010 0.000
 22:1 undifferentiated(g) 0.000
 24:1 c
Fatty Acids, total (g) Polyunsaturated 0.215 0.270 0.796 0.420 0.350 1.200 0.400 0.210 0.675
 18:2 undifferentiated(g) 0.166 0.200 0.83 0.290 0.250 1.16 0.290 0.170 0.690
 18:3 undifferentiated(g)  0.024 0.040 0.6 0.090 0.070 1.286 0.060 0.010 0.667
 18:3 n-6 c,c,c (g) 0.000
 18:4 (g)
 20:2 n-6 c,c (g) 0.000
 20:3 undifferentiated(g) 0.002
 20:3 n-3
 20:3 n-6
 20:4 undifferentiated(g) 0.023 0.030 0.767 0.030 0.030 1.000 0.050 0.040 0.600
 20:4 n-3
 20:4 n-6
 20:5 n-3 (g) 0.000
 22:5 n-3 (g) 0.000
 22:6 n-3 (g)
Fatty acids, total trans(g)
Cholesterol (g) 85 90 0.944 90 85 1.059 96 78 0.938
Phytosterols (g)
Amino Acids
  Tryptophan (g) 0.421 0.399 1.055 0.385 0.342 1.126 0.347 0.322 1.150
   Threonine (g) 2.523 1.556 1.621 1.500 1.334 1.124 1.352 1.257 1.151
   Isoleucine (g) 2.685 1.601 1.677 1.544 1.373 1.125 1.392 1.294 1.150
   Leucine (g) 4.771 2.815 1.695 2.714 2.413 1.125 2.447 2.274 1.150
   Lysine (g) 5.160 2.963 1.741 2.857 2.540 1.125 2.576 2.394 1.150
   Methionine (g) 1.504 0.912 1.649 0.879 0.782 1.124 0.793 0.737 1.150
   Cystine (g) 0.663 0.399 1.662 0.385 0.342 1.126 0.347 0.322 1.150
   Phenylalanine (g) 2.361 1.390 1.699 1.341 1.192 1.125 1.209 1.123 1.150
   Tyrosine (g) 1.892 1.197 1.581 1.154 1.026 1.125 1.040 0.967 1.151
   Valine (g) 2.992 1.732 1.727 1.670 1.485 1.125 1.506 1.400 1.150
   Arginine (g) 3.785 2.251 1.681 2.170 1.930 1.124 1.957 1.819 1.150
   Histidine (g) 2.038 1.219 1.672 1.176 1.045 1.125 1.060 0.985 1.150
   Alanine(g) 3.704 2.148 1.724 2.071 1.842 1.124 1.867 1.736 1.151
   Aspartic (g) 5.435 3.254 1.670 3.137 2.789 1.125 2.828 2.629 1.151
   Glutamic (g) 9.058 5.351 1.693 5.159 4.587 1.125 4.651 4.323 1.151
   Glycine (g) 3.609 1.943 1.857 1.874 1.666 1.125 1.689 1.570 1.150
   Proline (g) 2.847 1.573 1.810 1.517 1.348 1.125 1.367 1.271 1.151
   Serine (g) 2.313 1.362 1.698 1.313 1.167 1.125 1.184 1.100 1.150
   Hydroxyproline (g) 0.695

GO TO:
 


Home Overview People Journal Nutrition
Environment
 Treatments
WWW Links Outline e-mail us