GRAIN
|
L-Cystine
(g/100g)
|
Pantothenic
Acid (mg/100g)
|
Oat Bran
|
0.576
|
1.494
|
Oats
|
0.408
|
1.349
|
Wheat Germ (Crude)
|
0.458
|
2.257
|
| Wheat (Hard Red Spring) |
0.404 |
0.935 |
Wheat Bran (Crude)
|
0.371
|
2.181
|
Couscous
|
0.360
|
1.243
|
Seminola
|
0.358
|
0.580
|
Rye
|
0.329
|
1.456
|
Wheat (Hard Red Winter)
|
0.322
|
0.954
|
Rice Bran
|
0.317
|
7.390
|
| Wheat Flour (Whole) |
0.317
|
1.008
|
Wheat (Soft Red Winter)
|
0.300
|
0.850
|
| Wheat (Duran) |
0.286 |
0.935 |
| Bulgar |
0.285 |
1.045 |
Barley
|
0.276
|
0.282
|
Triticale (Flour)
|
0.278 |
2.167
|
Triticale
|
0.275
|
1.323
|
Wild Rice
|
0.174
|
1.074
|
| White Rice (Long Grain, Raw) |
0.146 |
1.014 |
White Rice (Medium Grain, Raw)
|
0.135
|
1.342
|
White Rice (Short Grain, Raw)
|
0.133
|
1.287
|
| Brown Rice (Long Grain, Raw) |
0.096
|
1.493
|
Brown Rice (Flour)
|
0.088
|
1.591
|