10 wall push ups 5 full squats 3 full pull ups 3 dips 3 bridge push ups 5 pike push ups
5 incline push ups 5 close squats 2 full pull ups 1 frog stand (for time) -- 5 pike push ups
10 wall push ups 5 full squats 1 full pull ups 3 dips 3 bridge push ups 1 hand stand hold (lower to pike)