pushups-H1:3 push ups
pushups-H2:3 push ups
pushups-H3:3 push ups

pushups-E1:10 wall push ups
pushups-E2:5 incline push ups
pushups-E3:10 wall push ups

squats-H1:20 full squats
squats-H2:20 full squats
squats-H3:20 full squats

squats-E1:5 full squats
squats-E2:5 close squats
squats-E3:5 full squats

pullups-H1:5 full pull ups
pullups-H2:5 full pull ups
pullups-H3:5 full pull ups

pullups-E1:3 full pull ups
pullups-E2:2 full pull ups
pullups-E3:1 full pull ups

raises-H1:10 hanging leg raises
raises-H2:10 hanging leg raises
raises-H3:10 hanging leg raises

raises-E1:10 hanging knee raises
raises-E2:8 hanging knee raises
raises-E3:5 hanging knee raises

planche-H1:8 dips
planche-H2:advanced frog stand (for time)
planche-H3:8 dips

planche-E1:3 dips
planche-E2:1 frog stand (for time)
planche-E3:3 dips

bridges-H1:6 bridge push ups
bridges-H2:--
bridges-H3:6 bridge ppush ups

bridges-E1:3 bridge push ups
bridges-E2:--
bridges-E3:3 bridge push ups

handstands-H1:5 handstand push ups
handstands-H2:5 handstand push ups
handstands-H3:5 handstand push ups

handstands-E1:5 pike push ups
handstands-E2:5 pike push ups
handstands-E3:1 hand stand hold (lower to pike)