10 wall push ups 5 full squats 5 full pull ups 10 hanging knee raises 6 bridge push ups 5 pike push ups
5 incline push ups 5 close squats 5 full pull ups 8 hanging knee raises -- 5 pike push ups
10 wall push ups 5 full squats 5 full pull ups 5 hanging knee raises 6 bridge ppush ups 1 hand stand hold (lower to pike)