10 wall push ups 20 full squats 10 hanging knee raises 3 dips 5 handstand push ups
5 incline push ups 20 full squats 8 hanging knee raises 1 frog stand (for time) 5 handstand push ups
10 wall push ups 20 full squats 5 hanging knee raises 1 frog stand (for time) 5 handstand push ups