3 push ups 5 full squats 3 full pull ups 10 hanging leg raises 3 dips 3 bridge push ups
3 push ups 5 close squats 2 full pull ups 10 hanging leg raises 1 frog stand (for time) --
3 push ups 5 full squats 1 full pull ups 10 hanging leg raises 3 dips 3 bridge push ups