10 wall push ups 14 one leg bench squats 15 flat leg raises 3 dips 12 pike push ups
5 incline push ups 10 close squats 10 hanging knee leg raises 1 frog stand (for time) 12 pike push ups
10 wall push ups 14 one leg bench squats 5 L-sit raises 1 frog stand (for time) 1 hand stand hold (lower to pike)